Tuesday, April 27, 2010

4-28-10



5 rounds for time:

21 sit ups
15 push press 95/65
9 SDLHP 95/65
120' Bear crawl (2 up and backs upstairs)













3 comments:

Bussom36 said...

Loosen up those shoulders! Yeah Bear Crawls
Do you think we could throw Burpees in there somewhere? Then it will be the ultimate big man killer

Josh Wagner said...

Hey string bean, I would not consider you in the big man category any more. You should be able to keep up with us little people:) See ya after school

Unknown said...

I actually hate bear crawls MORE than I hate burpess - if that's even possible

-KP