CrossFit Apex WOD: 4-5-10

Monday, April 5, 2010

For time:

50 push ups, 50 air squats, 25 burpees

400m run

40, 40, 20

400m run

30,30,15

400m run

20, 20, 10

400m run

10, 10, 5

Julia said...: can't wait. a beautiful day for burpees!; April 5, 2010 at 9:22 AM
Dave "BDD" said...: OMG!

Yeah burpees! Not!; April 5, 2010 at 10:17 AM
Jarrett said...: This comment has been removed by the author.; April 5, 2010 at 10:23 AM
Jarrett said...: jeese so many pushups, but can we split up the reps or does it have to be 50 push ups straight?; April 5, 2010 at 10:27 AM
Unknown said...: Looks like straight through each one to me...; April 5, 2010 at 2:26 PM