Sunday, May 16, 2010

5-17-10


5 rounds for time:

5 muscle ups
10 power cleans 135/95
200m row













2 comments:

Tanya said...

I keep forgetting to share this awesome site... www.sicfit.com

Check it out, it's run by Web Smith (Lindsey's husband) and Jeremy Theil.

You can see a great video of the hill from the Central East Regional along with a bunch of other "sic" video.

Enjoy!

Teresa said...

If you haven't seen it yet, Again Faster has the regional affiliate video on the main site. If you try and view it through the site, it's broken. But I downloaded it to my desktop and had no problems. Excellent stuff!!

http://www.crossfit.com/mt-archive2/005431.html