Power Snatches95-115-135-155(nlo)-165F-155(nlo)-150-155nlo= not caught locked out, had to press out.
Good job tonight everyone. Saw some great things. For many of you it was your first time with a Snatch let alone a Heavy One. Get your runnin shoes on for tomorrow!
I said it from day one! By the way I just had my two year anniversary.
Congratulations Julia. We are very proud you have been with us for 2 wonderful years.
Post a Comment
4 comments:
Power Snatches
95-115-135-155(nlo)-165F-155(nlo)-150-155
nlo= not caught locked out, had to press out.
Good job tonight everyone. Saw some great things. For many of you it was your first time with a Snatch let alone a Heavy One.
Get your runnin shoes on for tomorrow!
I said it from day one! By the way I just had my two year anniversary.
Congratulations Julia. We are very proud you have been with us for 2 wonderful years.
Post a Comment