Sunday, May 2, 2010

5-3-10 "4 of Diamondts"



3 rounds for time:

40 push press 65/45
30 air squats
20 ring dips
10 double unders









4 comments:

Jarrett said...

i just saw this video on youtube and thought some of you guys might like to see it:

http://www.youtube.com/watch?v=cNvJy0zoXOY&feature=player_embedded

it is CRAZY

Josh Wagner said...

Dude that was absolutely awesome. That will be our next programming.

Zach Miller said...

That was totally BAD ASS!!!! I want to do that, looks like alot of fun

Unknown said...

12:03 (60# & p-bar dips)