Man that last set of 9 was tough. I was done w/ the 15's at 4:24, which means it took me another 2 and 1/2 minutes (35% of the total workout time) to finish the last 9 & 9 reps. I was totally out of gas, my back, arms, and legs are toasty today.
Congrats Millers! That's Awesome, I can't believe Jodi was at the box for Fitfest and then decided to go home and have a baby! I hope you and the family are doing well!
9 comments:
Man that last set of 9 was tough. I was done w/ the 15's at 4:24, which means it took me another 2 and 1/2 minutes (35% of the total workout time) to finish the last 9 & 9 reps. I was totally out of gas, my back, arms, and legs are toasty today.
i need to chalk up my hands just from watching that video
Miller's welcome a new baby girl. Presley Shea Miller 6pounds 13ozs was born june 12 2010 saturday night. Our newest crossfitter!!!!!
Congrats Millers! That's Awesome, I can't believe Jodi was at the box for Fitfest and then decided to go home and have a baby!
I hope you and the family are doing well!
Congratulations Zach!!!
Congrats Zach.
Josh and Tanya
congrats zach! thats awesome!
Congratulations Zach!!
Thanks Everyone we just got home today and jodie and presley are doing great. Hope to see you all soon!!!!!
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