Sunday, June 13, 2010

6-14-10 "Clean it up"


15 min
On the top of each minute complete:

3 Deadlifts (stand and lower wt. =1)
3 Front Squats

Men 185 Women 125

1 comment:

Jarrett said...

i was checking out the recreation facilities out at Rutgers to see where i could try to do some wod's at, look at this set up:

http://www1.recreation.rutgers.edu/Content/Olympic_Weightlifting.asp

not too worried about it anymore!