Hey guys .. Megin and I are back from the level 1 cert and represented Apex well .. all of your coaching was so beneficial in movement execution and fault detection, so thank you .. I had a 3 min PR on Fran (still scaled (up to 85# from 75#) but super happy) and got my first muscle up Megin did it in 4:30 scaled -cant wait to get back to the box Mat
3 comments:
I did not even know you had the camera....It was very comfy though!
Hey guys ..
Megin and I are back from the level 1 cert and represented Apex well .. all of your coaching was so beneficial in movement execution and fault detection, so thank you ..
I had a 3 min PR on Fran (still scaled (up to 85# from 75#) but super happy) and got my first muscle up
Megin did it in 4:30 scaled
-cant wait to get back to the box
Mat
Congrats Mat and Megin! We can;t wait to see you back at Apex.
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