These are so easy and AMAZING I had to share them!!
No Bake Protein Bars
2 cups quick oats 1/2 cup natural almond butter 4 scoops whey protein (Vanilla works well) 1 tbsp ground flax seeds 1/2 water (you can add a little more if needed)
Knead all ingredients in a large bowl.
Line a square baking pan with wax paper. Spread dough into pan using a spatula. Spread a little almond butter on top.
Freeze for 30 minutes.
Remove from freezer and cut into 8 bars. Each bar has about 230 calories. Approx. 10g fat, 18g carb, 3g fiber, 2g sugar, 16g protein.
4 comments:
2 reps shy of 6 rounds.
Come and beat me!
These are so easy and AMAZING I had to share them!!
No Bake Protein Bars
2 cups quick oats
1/2 cup natural almond butter
4 scoops whey protein (Vanilla works well)
1 tbsp ground flax seeds
1/2 water (you can add a little more if needed)
Knead all ingredients in a large bowl.
Line a square baking pan with wax paper. Spread dough into pan using a spatula. Spread a little almond butter on top.
Freeze for 30 minutes.
Remove from freezer and cut into 8 bars. Each bar has about 230 calories. Approx. 10g fat, 18g carb, 3g fiber, 2g sugar, 16g protein.
Enjoy =)
awesome Shanna! Love it..can't wait to try em, you know I love my recipes! Thank you thank you!
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