CrossFit Apex WOD: 6-7-10 "The Seven"

Sunday, June 6, 2010

6-7-10 "The Seven"

7 rounds for time of:

7HSPU

7 thrusters 95/65

7 KTE

7 DL 185/125

7 burpees

7 KBS 53/35

7 pull ups

2 comments:

Bussom36 said...: Good Luck today! I can think of about 10 other names for this WOD; June 7, 2010 at 12:20 PM
Dave "BDD" said...: cool! I can use each of those 10 names for the 10 rips I have on my hands!; June 8, 2010 at 9:43 PM

Subscribe to: Post Comments (Atom)