http://www.examiner.com/examiner/x-20420-Allentown-Weight-Lifting-Examiner~y2010m6d7-The-Crossfit-PhenomenonCheck this out. Allentown Newspaper doing a little article promoting CrossFit and using APEX in the article.
Very Cool! That log looks heavy
pete and i did a 50-40-30-20-10 of burpees, air squats and abmat situps, but if i did it at the box i'd have way more burpeees to do
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http://www.examiner.com/examiner/x-20420-Allentown-Weight-Lifting-Examiner~y2010m6d7-The-Crossfit-Phenomenon
Check this out. Allentown Newspaper doing a little article promoting CrossFit and using APEX in the article.
Very Cool!
That log looks heavy
pete and i did a 50-40-30-20-10 of burpees, air squats and abmat situps, but if i did it at the box i'd have way more burpeees to do
Post a Comment