Monday, July 12, 2010

7-13-10 "Broken up Jackie"

3 rounds for time:

350m row
17 thrusters #45
10 pull ups


Cash out: 3 rounds not for time
10 pistols (5 ea leg)
10 HSPU
10 wt. pull ups
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2 comments:

Dave "BDD" said...

16:27 Rx'd

Come and get it!

Thanks to Julia for sharing in the morning pain!

July 13, 2010 at 9:24 AM
Anonymous said...

9:50 RX

July 13, 2010 at 8:50 PM

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