Day 1 of the CrossFit Games
Team Apex is all registered!
Take a look at the Pre-game set up in the stadium. (Goose bumps:/)
Pre Game before 2010 CrossFit Games from CrossFit Apex on Vimeo.
Pre Game before 2010 CrossFit Games from CrossFit Apex on Vimeo.
4 comments:
Kolby did 100 burpees for time. Time = 5:09
Sydney did 100 burpees for time. Time = 6:46
me and pete did
1 mile run
50 push ups
4 rounds of:
100m sprint
100m walking lunges
25 sit ups
we didn't time it but it sucked a lot
Was at shore sat and sunday... Just did mile run followed by 21-15-9 airsquats,pushups,situps and mile run felt great. Great job apex way to represent. Can't wait to see you wed.
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