Great work this morning AM crew! I had to get in a little early and make a WOD up from last week. 30 min AMRAP 5 DL #275, 13 pushup (Games PU's) 9 bj 17 rds 5/7/0- my back is smoked!
hmmmm,.. what movement would Dave have rep # scaled for,.. my money is on pull-ups. If I'm right, mine should be scaled too as a reward for my superior deductive reasoning skills.
I do not even know if I can grip anything tomorrow with how sore my hands are. I am willing to play let's make a deal, I run in place of whatever the workout is (that says a lot because I hate running).
11 comments:
Great work this morning AM crew!
I had to get in a little early and make a WOD up from last week.
30 min AMRAP
5 DL #275, 13 pushup (Games PU's) 9 bj 17 rds 5/7/0- my back is smoked!
22:34 (rep # scaled on one of the movements)
Come and get it!
hmmmm,.. what movement would Dave have rep # scaled for,.. my money is on pull-ups. If I'm right, mine should be scaled too as a reward for my superior deductive reasoning skills.
on the flip side, you'd better hope reps don't get added for incorrect guesses. doh!
even worse Teresa, burpees for incorrect guesses!
Wow That was a tough one!!!! I am spent from that. Everything hurts!!!!!!
I dying here I have to know what the workout was!!! I may have to come more often just to find out what is going on. I feel out of the loop.
All I have to say is great Guess Mr. Eustice!!
Awesome job tonight everyone.
Wahoo! Scaled pull-ups for me next time!
that was the most painful shower i've ever taken in my life
I do not even know if I can grip anything tomorrow with how sore my hands are. I am willing to play let's make a deal, I run in place of whatever the workout is (that says a lot because I hate running).
Post a Comment