Saturday, July 3, 2010
7-3-10
For time:
10 pwr cleans
200m OH carry 45# - 200m run
30 pwr snatches
200m run - 200m OH carry 45#
40 burpees
200m sled pull - 200m run
50 KBS
200m run - 200m sled pull
60 double unders
200m run
1 comment:
Zimnock
said...
completely insane
July 3, 2010 at 10:37 PM
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1 comment:
completely insane
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