Sunday, July 4, 2010

7-5-10 "Hansen"






















5 rounds for time:

30 KBS
30 burpees
30 sit ups

3 comments:

Teresa said...

Ok, so I talked Coach into a little backyard burpees this morning. Thought we would take on today's wod but replaced the kettlebells with knees-to-elbows. Sucky big time.

Teresa 25:25
Wes: 34:07

he would kill me if he knew I posted this!

Bussom36 said...

That a boy Coach! Way to get creative Teresa.....There was nothing fun about this wod, I need a snorkle for my burpees, the sweat was flowing.

Kimberly said...

This was not a fun one..i did go down a band on pull-ups though :)