7-6-10

5 rounds

Press ( press, push press, push jerk) max reps

- reps are finished when bar comes below shoulders

Deadlift max reps

- bar may not stop on floor, you may NOT re-adjust grip, slight pause at the top is OK.

1 min rest between press and DL

2 min rest between rounds

* press weight and DL weight are the same

* First round press numbers should be 10+, choose weights according

(post weights and reps to comments)