Thursday, July 8, 2010

7-9-10 "Dating Sage"


5 rounds for time:

10 squat snatch
15 pull ups
20 thrusters

*thruster weight should be lighter than squat snatch
Posted by at

2 comments:

Dave "BDD" said...

Oh boy!

July 8, 2010 at 10:31 PM
Dave "BDD" said...

DNF

3 Rounds - 34:06

75# squat Snatch
R1 - 15 pullups
R2 - 8 pullups, 14 ring rows
R3 - 30 ring rows
75# Thrusters

Come and get it! (and do better than me!)

July 9, 2010 at 9:14 AM

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