For time:
1200m run
63 KBS
36 pull ups
800m run
42 KBS
24 pull ups
400m run
21 KBS
12 pull ups
Immediately finishing the WOD you will have 90s to complete max shoulder to OH lift
*There will be a cut off of 30min, For those who reach the 30 min cut off will receive 90s to complete max shoulder to OH lift
4 comments:
Helen on steroids!!!
Hit 30 min cap
(31 kbs into 2nd round)
OH 135-185-215F
Come and get it!
Man, I have been waiting to do this wod. This was incredible to watch in Carson. Too bad I am in Chicago for the week for work:( Gonna try and find an affiliate to train at for a day or 2. Good luck everyone!
Who's ultrasound???
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