BENCH MARK WOD
5 rounds for time of:
400m run
15 OHS 95/65
Top times
Male
1. Mike Feliciani 12:36
2. Josh Wagner 12:42
3. Zach Miller 12:57 6/13/09
Female
1. Tanya Wagner 15:31
2. Molly Collins 17:32 3/26/09
3. Jodie Miller 19:40 6/13/09
1. Mike Feliciani 12:36
2. Josh Wagner 12:42
3. Zach Miller 12:57 6/13/09
Female
1. Tanya Wagner 15:31
2. Molly Collins 17:32 3/26/09
3. Jodie Miller 19:40 6/13/09
4 comments:
overhead squats? great rest day!
Jarrett, You should not avoid your weaknesses! I expect you to practice at least 75 OHS with a broomstick at home today. :)
The Hill is running fast today! Good Luck to all who man/woman up and take on Nancy!
This has been a tough week, keep up the good work! Remember lots of water and stretching
13:08 (47 sec PR)
The heat and sweat were flowing at the box tonight. I couldn't PR on this WOD tonight. Legs are still shot. But i put up a fight. Good job everyone. Congrats Wagners on the NEW and coming CROSSFITTER. That is such great news and cherish it as much as you can, it is such a blessing.
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