Reps of 10-1
Bench Press BW
DL 1.5BW
Squat Clean .75BW
Male
1. Mike Carr 18:06 (BP 160, SC 120, DL 240) 1/24/09
2. Josh Wagner 22:38 (Bench #180, SC #135, DL #270) 2/26/10
1. Mike Carr 18:06 (BP 160, SC 120, DL 240) 1/24/09
2. Josh Wagner 22:38 (Bench #180, SC #135, DL #270) 2/26/10
3. Keith Bussom 35:57 (Bench #230, SC #175, DL #345)
Female
*1. Angie Nice 19:52 (BP 75, SC 65, DL 155)1/24/09
*2. Julia Menzo 23:55 (Bench #65, SC #65, DL #135)
*3. Jodie Miller 25:31 (BP 75, SC 65, DL 155) 1/24/09
4 comments:
Completed only 4 rounds (10-9-8-7), had to go work for the man!
~ 25 minutes
DL: 275 (95% BW)
SC: 155 (53% BW)
BP: 165 (57% BW)
Come and get it!
this is a super frustrating workout
Two new PRs on this one: 105# DL and 65# squat clean... icing the back as I write.
icing as well! Nice job Kim
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