CrossFit Apex WOD: 8-11-10

Tuesday, August 10, 2010

8-11-10

4 rounds

400m run

3 min rest between rds

Cash out: 1 rep max snatch or clean

3 comments:

Dave "BDD" said...: LOL! Called that one!

Seriously, was planning on making it, but my knees had other ideas!; August 11, 2010 at 9:16 PM
Zimnock said...: This comment has been removed by the author.; August 12, 2010 at 11:49 AM
Zimnock said...: whoa whoa whoa what with leavin my 135 clean out??; August 12, 2010 at 11:52 AM

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