20 minute AMRAP
5 pull ups
10 push ups
15 air squats
*Need 2 more ladies to add to the record board!
Male
1. Josh Wagner 30 rounds + 5/0/0 1/2/09
2. Mike Carr 30 rounds 1/2/09
3. Mike Feliciani 21 rounds + 5/4/0 1/2/09
Female
1. Tanya Wagner 18 rounds + 5/5/0 1/2/09
2.
3.
1. Josh Wagner 30 rounds + 5/0/0 1/2/09
2. Mike Carr 30 rounds 1/2/09
3. Mike Feliciani 21 rounds + 5/4/0 1/2/09
Female
1. Tanya Wagner 18 rounds + 5/5/0 1/2/09
2.
3.
4 comments:
Strength WOD @ Crossfit Casco Bay
Deadlift. 3-3-1-1-1-1
275-315-345-365-385-405
Dasve, Nice work on pulling 405!
Sometimes the Monday Blues get the best of us......However, Kolby and Sid threw it down this morning, 20 plus rounds!
Sorry, DAVE....not Dasve
Can't make it in tonight (work's a drag) but did 9 rounds rx on my own....not as much fun as being in the box! Good luck everyone!
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