Wow this is real tough one. I got real beat up had to dig deep and push through this WOD!!!!! Bring your A Game for this one, and a spare set of legs and lungs. My legs were shot half way through.
This was hard no question. With alittle more sleep I think I could have shaved some time off. Rest and eating right seems to be one point i need to work on so my times get better. This workout shows that alot.
7 comments:
Wow this is real tough one. I got real beat up had to dig deep and push through this WOD!!!!! Bring your A Game for this one, and a spare set of legs and lungs. My legs were shot half way through.
Definitely hits the legs hard however for me it was a muscular fight to keep the weight moving and string as many box jumps together at one time.
We'll stretch the hips and squats prior to tonights WOD especially for those of you who attempted Cindy yesterday.
12:14 Come and get it! ( Thats for you Dave)
i think you mean 400m walk/crawl for the last one
This was hard no question. With alittle more sleep I think I could have shaved some time off. Rest and eating right seems to be one point i need to work on so my times get better. This workout shows that alot.
josh, could you have at least coded me MV? like this...u r a j a ;)
Thanks Josh! Did some canoeing today. Back to CF Casco Bay tomorrow am.
back from vacation .. got to visit some boxes and did some cramped hotel "exercise room" WODs ...
16:26 @ 115#/20"
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