Saturday, August 28, 2010

8-28-10

Reps of 20, 15, 10, and 5 for time of:

Ring rows
50m lunges
50m run
Deadlifts 185/115
50m lunges
50m run
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1 comment:

Zimnock said...
This comment has been removed by the author.
August 29, 2010 at 9:08 AM

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