Thursday, August 26, 2010
8-27-10 "Dirty Thirty"
For time
30 front squats 155/100
30 box jumps 20"
30 KBS 53/35
30 burpees
30 sit ups
30 pull ups
30 wall balls
2 comments:
Josh Wagner
said...
10:29 155#FS
See you all tomorrow!
August 27, 2010 at 8:56 PM
Jarrett
said...
not me!
hope everything goes well with the move!
August 27, 2010 at 9:30 PM
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2 comments:
10:29 155#FS
See you all tomorrow!
not me!
hope everything goes well with the move!
Post a Comment