Wednesday, September 15, 2010

9-16-10

3 rds for time

5 muscle ups
10 OHS (moderate)
15 sit ups
20 KBS(light)


8 comments:

Molly said...

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Questions?? Contact me

Shanna said...

Thanks Dave for the recipe, can't wait to try it.

Tanya here is the link for the sushi recipe. Other ingredients I used were canned salmon (Trader Joes), wasabi, pineapple and chia seeds.

http://feelgoodeating.blogspot.com/2010/06/paleo-sushi.html

FYI, Robb Wolfe's book was just released this month and can be ordered from Barnes and Noble. I should be getting my copy in about a week, I will let you know how it is but I am guessing amazing.

Dave "BDD" said...

I pre ordered Robb's book back in May. Hope to have my copy soon. Just finished first week of paleo.

Lauren P. said...

Thanks Tanya for today's workout! It was awesome:)

Tanya said...

You did GREAT Lauren, awesome intensity and movements! Good for you!

Tanya said...

mmm and Shanna thank you thank you. So i guess with the new book coming out you and Dave will be sharing more tasty treats and recipes, feel free to try them out and let the gang vote on keepers :)

Maybe we should start snacktime Saturdays...who's in? :)

Stefan said...

heard that!

Shanna said...

That's a great idea!! IN!!