Super late notice but Crossfit Inspire is hosting "Night Gone Bad" tonight at 7:30. They have teams of four compete in games and it is all for a good cause. There will be drinks and food and you have to be 21 to participate. Bri and I are down for going but it would be a lot more fun with some fellow Apexers!!
6 comments:
What's everyone shooting for today?
Hoping for 275 or more. Legs are a little toasty from this week!
Remember you only have 5 lifts, choose wisely!
are we focusing on the Front squat at the 5pm class as well, or this just what the 'regular' classes are doing?
Super late notice but Crossfit Inspire is hosting "Night Gone Bad" tonight at 7:30. They have teams of four compete in games and it is all for a good cause. There will be drinks and food and you have to be 21 to participate. Bri and I are down for going but it would be a lot more fun with some fellow Apexers!!
www.crossfitinspire.com for directions/more info
It is also a 25 dollar donation to participate.
Shanna sounds like a blast, we won't be able to make it, but I hope there are other apexers that can! I'm sure it will be a great time!
Dave, front squats are the focus for the 5:00 strength/tech class as well.
This won't always happen, just worked out in the programming this week.
Thanks Tanya.
Shanna - Say "Hi" to Sue at CF Inspire for me.
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