Saturday, September 18, 2010

9-18-10 "Delaware Affiliate Challenge WOD"


For time:
400m run
30 wall balls
15 push press
60 butterfly situps
15 thrusters
30 box jumps 24/20
15 SDLHP
60 air squats
400m run

3 comments:

Shanna said...

7Here is a cool video for all the MegaTransectuals from last year's race.

http://www.youtube.com/watch?v=gWC22Fs-uJ4

Two more weeks!! =0

Anonymous said...

This just makes me love crossfit alittle more ttp://www.hoyt.com/videos/index.php?c=Hoyt+Fitness&v=73

More reasons why crossfit can help you ever day in life.

Josh Wagner said...

Great video Coyne!

Good luck you mega transectuals. I wish I was doing it with you.