Tuesday, September 28, 2010

9-29-10 "Helen"


Apex Best WOD

3 rds
400m run
21 Kettlebell Swings (53/35)
12 Pull-ups

time cap: 20 minutes

5 comments:

Cory said...

my fav wod!! See everyone tmrw lol

Anonymous said...

I hate work, I wish I could make it for this one! This is a great wod!

Kimberly said...

This is the very first WOD in my workout book from when I first started. I have a time to beat!

Cory said...

August 09': 20+ mins
September 10': 11 00 mins
One year of crossfit does wonders lol

Dave "BDD" said...

Nice job Cory!