9/4 Sorry Folks, Im not sure how to post a new wod! But wanted to say GREAT JOB this morning! I saw a lot of solid power snatches, push ups, squats and intensity!
Special Shout Outs to Stefan for getting his first Muscle Up!! Welcome to the club pal.....the video will be up shortly
did a 50-40-30-20-10 of double unders, push ups and sit ups on the tennis courts, i'm gonna be able to make it down for fight gone bad, can't wait to see everyone!
Jarrett, great hearing from you! which tennis courts? I played on rutgers courts when we had matches against rutgers when i was at u of de, and played for fun there when i later went back to school there. you will have to fill us all in in a few weekends! i still love working out on tennis courts (and just did this morning too!)
5 comments:
Nice work Am Crew! I didn't see a whole lot of breaks this moring! That's the way to keep moving.
433 reps
Just a Heads Up:
Apex will be open on Monday - 8 am & 9 am
9/4
Sorry Folks, Im not sure how to post a new wod!
But wanted to say GREAT JOB this morning! I saw a lot of solid power snatches, push ups, squats and intensity!
Special Shout Outs to Stefan for getting his first Muscle Up!! Welcome to the club pal.....the video will be up shortly
did a 50-40-30-20-10 of double unders, push ups and sit ups on the tennis courts, i'm gonna be able to make it down for fight gone bad, can't wait to see everyone!
Jarrett, great hearing from you! which tennis courts? I played on rutgers courts when we had matches against rutgers when i was at u of de, and played for fun there when i later went back to school there. you will have to fill us all in in a few weekends! i still love working out on tennis courts (and just did this morning too!)
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