10-12-10 "HIp Flex it"

Tough Night for some

20 min Amrap of:

250m row

7 thrusters (heavy)

12 med ball sit ups 20#

Tremendous form tonight Zach. Zach used 125# and used his hips beautifully. Now all we need to do is have you pick up the bar correctly.

Great Thruster Form - Zach Miller from CrossFit Apex on Vimeo.