I liked my home wod today. 4 rounds of 20 lb overhead 30 m walking lunches, walk back with dumbell overhead, 20 burpees, 30 situps...time limit is that i had to get the four rounds in time to pick up my aaron and eva from school... which gave me about 14 mins. otherwise, missed the box wod that looks like fun.
3 comments:
A "box" full of Playerz...Nice!
Great Job tonight pm and stregnth crew! Saw a lot of stellar OHS!
I liked my home wod today. 4 rounds of 20 lb overhead 30 m walking lunches, walk back with dumbell overhead, 20 burpees, 30 situps...time limit is that i had to get the four rounds in time to pick up my aaron and eva from school... which gave me about 14 mins.
otherwise, missed the box wod that looks like fun.
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