Saturday, October 23, 2010
10-23-10 Chief
5 rds- rest 1 minute between each 3 minute round
3 min amrap:
3 power cleans
6 push ups
9 air squats
1 comment:
Dave "BDD"
said...
a 35 rep PR for me. Yeah!
http://www.beyondthewhiteboard.com/workout_sessions/747499
October 24, 2010 at 6:29 PM
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1 comment:
a 35 rep PR for me. Yeah!
http://www.beyondthewhiteboard.com/workout_sessions/747499
Post a Comment