CrossFit Apex WOD: 10-25-10

Sunday, October 24, 2010

10-25-10

30 min amrap

5 deadlifts (60% of max)

13 push ups (Games '10 style)

9 box jump overs 24"

***compare your scores to 7/22/10

4 comments:

Kimberly said...: 30 min, really?? Happy Monday, I guess :); October 24, 2010 at 10:15 PM
Kimberly said...: 7/22/10 = 75# DL 10 rounds + 5
10/5/10 = 105# DL 12 rounds 5/1/0

:); October 25, 2010 at 8:47 PM
Dave "BDD" said...: Nice work Kim!; October 25, 2010 at 9:32 PM
Cory said...: Longest 30 mins ever!; October 26, 2010 at 10:05 AM

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