Tuesday, October 26, 2010
10-27-10
15 min AMRAP
Short Sprint---125m row
5 burpees
7 SDHP (average)
1 OHS (heavy) from rack
*If the OHS is dropped you must clean it up and place it back on the rack.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment