800m run 10 pull ups 10 pushups
400m run 15 pull ups 15 pushups
200m run 20 pull ups 20 pushups
*push ups 2010 Games standard, lift hands off at the bottom of the pushup and press up in full plank.
Strength and Technique Class ( Sumo Deadlift High Pull, Clean Pull, Snatch Pull)
4 comments:
Lets try these::::::http://www.youtube.com/user/xicanacounselor
http://www.youtube.com/user/xicanacounselor
Zach,
Those look tough! That must be some of that new Marine Corps functional fitness training they're getting in Boot Camp these days.
Yea bro we have to try these at crossfit
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