For Time : 30 Clean and Jerks 135/85 or 95 Apex Best WOD
In remaining class time: Snatch Balance 3-3-3-3-3 (increasing weight)
Grace - for time from CrossFit Apex on Vimeo.
Tanya's Date with Grace from CrossFit Apex on Vimeo.
Grace - for time from CrossFit Apex on Vimeo.
Tanya's Date with Grace from CrossFit Apex on Vimeo.
12 comments:
Apex Best today, What's everyones goal for Grace?
Sub 3 min?
Not to drop bar?
Go R'xd?
Just to survive?
My Goal:
Not to drop bar and PR
Time to make it Rain PR's! Nov's board is looking weak.
Great Freakin job tonight guys. Enjoy the video footage. Is that just nuts Tanya is 5 months prego and still puts up numbers like that:) Thats my wife!
Wait until you see what happen to Eida and Kacie. Video to come on front page later this week.
Zimnock I have to say, You look awesome with your technique and intensity in this video. Very proud of you. One thing I would recommend is to jerk more instead of push pressing so much however your back is very solid and your bar path on each and every clean is vertical and consistent. Way to go.
Also way to not let go of that bar and to do a few extra reps for good luck. Looks like Bus is rubbing off on you about your lack of skills counting. Great job buddy.
Nice work Evening Crew! Ya'll came ready to throwdown tonight!
Zimnock, I had you at 1.30 after 30 reps. Great work!
Can't say I reached my goal tonight, I hit the Great Wall of China after 20 reps.
Don't worry Grace, I'll be back!
TW still breathing fire! Very Impressive
I still think 30 something women could take any other demographic in the box. Bring it!
Definitely learned something new on this one. New addition to doo doo board: Suck Windability!
@ Julia HA!
Ok just watched Tanya's video. YOU-ARE-STILL-A-BEAST. Just wow!!!!!
I'm thinking it wasn't fair as there were 1.5 people moving the bar;)
thanks Mr.Wagner and i wouldnt say lack of just i get caught up in it all with all the intensity of it all. And Mr. Bus it doesnt hurt to make sure when it comes to me
Holy hardcore WOD, very fun to watch. I can't help but to picture a little firebreathing dragon in that belly.
Tanya, how much weight is that?
95lbs Mike!
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