this is gonna be a breeze with my right side
I was able to get in early today and hit "Collin"6rds400 m run 50# Sand-Bag12 Push-Press 115#12 box jumps 24"12 SDLHP 95#27:03
Bruce and I went to Crossfit 5 Star and he experienced Fran for the first time and I PRd on Fran from 10:39 35# thruster and green band on 6.12 to 7:50 35# thruster and blue band! Bruce did 65# thruster and blue band for time at 6:51!
Nice job Kim and Bruce!Took on tonights WOD and finished 11:40. Also did 5-50-5 Double unders. Move up by 5's must straight set in order to move to next set of 5. 12:40
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4 comments:
this is gonna be a breeze with my right side
I was able to get in early today and hit "Collin"
6rds
400 m run 50# Sand-Bag
12 Push-Press 115#
12 box jumps 24"
12 SDLHP 95#
27:03
Bruce and I went to Crossfit 5 Star and he experienced Fran for the first time and I PRd on Fran from 10:39 35# thruster and green band on 6.12 to 7:50 35# thruster and blue band! Bruce did 65# thruster and blue band for time at 6:51!
Nice job Kim and Bruce!
Took on tonights WOD and finished 11:40.
Also did 5-50-5 Double unders. Move up by 5's must straight set in order to move to next set of 5.
12:40
Post a Comment