Molly's Pick #2- from 12/29/09
100 thrusters (light) for time:
At the top of each minute complete 3 burpees and 3 kte.
Look who else has now joined the pull-up club.
Shanna - First Pull up from CrossFit Apex on Vimeo.
Shanna - First Pull up from CrossFit Apex on Vimeo.
5 comments:
I must have done the "I did a pull-up" dance 50 times that day. It drove Brian crazy :)
this is so unforgiving
Welcome to the club. Great job. Miss seeing you
Awesome Shanna! Now you only have to do 45 this weekend....
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