Wednesday, November 3, 2010

11-4-10


5 rds
5 hspu
10 single arm ring row (5 ea arm)
15 airsquats

4 comments:

Bussom36 said...

This must be skill week at Apex!
MU's
HSPU
One Arm Ring Row

Do I see Pistols on the horizon?

Anyone else still sore from 15m's?
I'd rather stand than sit!

Kacie said...

I am so sore, bus!! I think we should rename the WOD to "15 days of hell" since I think it will take me about 15 days to recover!!

Zimnock said...

mr bussom i do pistols in every workout

Kurt said...

Alex, When do you want me to pick you up for the haircut, Friday or Saturday? Kurt