Sunday, November 7, 2010

11-8-10 "Daniel"














For time:

50 pull ups
400m run
21 thrusters (95/65)
800m run
21 thrusters
400m run
50 pull ups

(25 min cap)

APEX BEST - Hero's WOD

6 comments:

Kacie said...

I'm going to have nightmares about this tonight

Eida said...

Well said Kacie, well said. I should not have looked...

Karen said...

It looks as though I'll have bloody hands again, any chance I might be able to use a band for that many pull-ups

Tanya said...

bundle up PM crew...it is windy! I will tell you, however sweatshirts were off and even tanktops were out for this one...it'll warm you up real quick!

Lisa said...

get excited! i think we'll all be able to sleep really good tonight.

Bussom36 said...

It was a cold bluster night, on Emlen Way.....Apexers came ready to stomp Daniel!
Congrats to all who came, saw and kicked arse.
Special shout outs to Kolby for staying on the bar for all 50 Pullups!

I rank this wod in the top 3 Most Brutal Wods-
1. Murph
2. Badger
3. Daniel
Thoughts?