Monday, November 8, 2010

11-9-10



10 rounds
1 minute of work 1 minute of rest
50m prowler push (5rds)
50m sled drag (5rds)
In remaining work time max power cleans (155/95)

Dress to be inside and outside.




Daylight Savings Time makes it look like it should be the middle of the night!

Prowler Sled Power Clean WOD from CrossFit Apex on Vimeo.



Prowler Sled and Power Clean WOD 2 from CrossFit Apex on Vimeo.

1 comment:

Bussom36 said...

Bergmans,
are you guys ok?
I hope all is well
Keep icing those knees!