10 rounds
1 minute of work 1 minute of rest
50m prowler push (5rds)
50m sled drag (5rds)
In remaining work time max power cleans (155/95)
Dress to be inside and outside.
Prowler Sled Power Clean WOD from CrossFit Apex on Vimeo.
Prowler Sled and Power Clean WOD 2 from CrossFit Apex on Vimeo.
1 comment:
Bergmans,
are you guys ok?
I hope all is well
Keep icing those knees!
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