Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups
I did half reps and scaled the box and hspus. Had no gas after only 3 hrs of sleep on the plane and doing lunges and pushpresses before I left on Friday.
4 comments:
greetings from Crossfit Zurich. Waiting my turn to hit the wod.
4 rounds
30 box jumps
20 wallball
10 hspu.
correction, we did the mainsite wod.
"Blake"
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
I did half reps and scaled the box and hspus. Had no gas after only 3 hrs of sleep on the plane and doing lunges and pushpresses before I left on Friday.
A nice fun group here in Zurich!
See you all at the end of the week.
oh, yeah 17:04
Nice work Dave!
Good Luck and enjoy your trip!
Get out and enjoy the weather!
Post a Comment