Tuesday, December 14, 2010

12-15-10


5 rounds

250m row
12 power snatch 75/45
21 situps

2 comments:

Bussom36 said...

Great work PM Crew!
You all left it in the box tonight! Way to hang on to those snatches and power through the situps!

Crossfitanchorage said...

I second that Bus, everyone put out 100% tonight and the mechanics and form were looking pretty tight. Awesome work everyone.

Semper Fi,
vic