Thursday, December 16, 2010

12-17-10

21-15-9

Deadlifts (light)
C2B pullups
Burpees

Strength and Technique: Shoulder Press

Only a CrossFitter would think of this :) Can you critique Shanna's OHS?

5 comments:

kim said...

Is that blue chalk on her hands

Teresa said...

Uggs - the new CF shoe

Mike said...

Dang...unfortunately I won't be able to make it in for this WOD. As much as this WOD Dominated me two weeks ago, I want another shot at it! Maybe I'll do this over the weekend.

Bussom36 said...

Good for you Mike!
This WOD still scares me!

I think top time at 610- 6:36

Shanna said...

I'm going to kill Brian lol, I need to get a pic of him "crossfitting" something.

I can't decide if I want to incorporate crushing pain and annilation into my day with this WOD or not....