Friday, December 17, 2010

12-18-10



"Apex Best" Workout

Cindy

20 min Amrap
5 pull ups
10 push ups
15 air squats

We had a guest showing of MJ today!



6 comments:

Crossfitanchorage said...

Josh, Tanya, Keith,

That video is awesome! You guys are absolutly amazing, and that history video is a testament to your passion, dedication, and determination to grow an amazing community. I am damn proud to be a part of your evolutionary progression. CrossFit Apexers ROCK! Happy Holidays to all.

Semper Fi,
Vic

Bussom36 said...

Thanks Vic, it wouldn't have been possible without the great community that we have!

Did anyone see the guy with the white glove today? I could have sworn I saw him moonwalk to AirSquats and finish with a crouch grab

Dave "BDD" said...

Who was that masked hand?

Zimnock said...

set a p.r by 5 rounds + 9 reps

Dave "BDD" said...

Zimnock - you doing your own counting again??



Just bust'n on ya!

Nice work!

Drop 1.5 rounds myself, but was rx'd this time.

Zach Miller said...

How about that Eagles game!!!!! Wow what a great game !!!!!!!!!!