Sunday, December 19, 2010

12-20-10 "Randy"


75 Power Snatches for time (75/55)

"Apex Best" Wod


8 rd tabata doo-doo

* Best CrossFitter of the night ( form and intensity)
Julia "Scratch" Menzo

14 comments:

Bussom36 said...

Any Call outs on this WOD?

I'm calling myself out,
I used 95# on 8/22/08 and went7:48
on 12/4/10, I did 94 reps with 75# and went 5:16(some were clean/jerk)

I am shooting for sub 3 with 75#

WOD Hint: Do not drop the bar

Bussom36 said...

Something to think about?
The Tough Mudder was an awesome experience last year, I know the price sky rocketed, What a shame!
check this out:
http://www.warriordash.com/register2011_pennsylvania.php

Half the price with the same obstacles and a better promo:
Blood Sweat and Beers

Bussom36 said...

Some more race details:
The course is 3.5 miles
Cost: $45
Prizes: All racers go home with- 1.Warrior helmet
2.Warrior Dash shirt
3.Custom Warrior Dash medal

Date: June 11th & 12th

Chas said...

Buss: I was really interested in doing the TM. The price is ridiculous though. This sounds cool. 3.5 is short, these obstacles must be packed in. Are you doing it?

Tanya said...

Anyone considering the TM should DO IT! I think this year is going to be much better than last year, and last year was fun. I know there are some apexers looking to go and if you get together earlier the fee is cheaper. Kim and Bruce were interested and I have heard many people "mention" interest lets get this thing going and get a team to represent! If you are interested please coordinate here in comments or at the box we'll put a sign up sheet on the gym door by the TM flyer. That way you'll know you have support and can get signed up before it gets too late!

Tanya said...

Ok so I didnt' check out KB's site until after my comment, IF you Tough Mudders change your mind and all want to go Warrior Dash this year, COOL! Do it, let's get a team together. We can designate a captain to be head contact person...talk it up! (good eye bus!)

Eida said...

I'm interested.

Mike said...

I'm signed up to do the warrior dash on Saturday with a group from my krav maga training. I did the 1 earlier this year in lancaster county, and it was a blast. I cannot speak for the tough mudder but this 1 is definitely worth doing. And the turkey legs are phenomenal!

Jarrett said...

in for my first WOD again the 23rd, excited to see everyone! Also, i think i'd be down to do the warrior dash.

Kimberly said...

I would prefer the WD for the cost but am down for either (Bruce too)!

Julia said...

thanks Josh!

Zimnock said...

me and chas are in

Bussom36 said...

young Zimnock.....Chas and I are in

Zimnock said...

my bad Mr.Bussom my bad. forget the coffee mug again?