PS. Tomorrow there will be 1 wod at 9am, hope to see many of you there. Get the holiday off on a good note with a 12 days of Christmas Wod!
For time:
400m run ( carry vest- no wearing) 45/20
5 muscle ups
11 box jumps (highest you can do up to 40")
17 wall balls
400m run w/ vest
7 muscle ups
13 box jumps
19 wall balls
400m run w/ vest
9 muscle ups
15 box jumps
21 wall balls
* Hint dress warm ( gloves, skins, sweatshirts, snow hats) Maybe Zimnock will actually keep his clothes on for this WOD:)
Check the weather forecast. Click here
5 comments:
Quick Question: Does anyone know if Skins, Reebok or Under-Armor make long sleeve Wife-Beater tank tops?
If so, please point Bryce and Zimnock in the right direction
Haha! I will definitely have my skinnies on tomorrow:)
C ya there! 2 more days to Christmas, my favorite holiday!!!!
Josh
no promises here. and Mr.Bussom your just intimidated by the guns and the chest tat
Having the day off I was able to hit this WOD early 17:46 w/ a 46"box!
Good showing this am, the cold did not hold any of them back. Shanna and Chuck laying down the times to beat in the mid to low 17min range. Nice work guys.
Hope to see you in the PM. Zimnock I dare you to do this workout with the chest tat exposed:)
I think i made do on that dare Mr.Wagner :). And tuff fight today Vic
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