Friday, December 31, 2010

12-31-10


For time:

3 rope climbs
50 wall balls
40 box jumps 24"
30 power cleans (medium)
400m run
20 OHS (medium)
10 pistols

Happy New Years Eve! Last Wod in the Year 2010.

2 comments:

Karen said...

Wow, it's been a long time since I climbed up a rope. I am glad I did not lose the skill.

Remember registration opens for the megatransect at noon on January 1st

Jarrett said...

hoping to come in some next week! the wod i came in for really hit my mono hard so i'm hoping to get some more strength before coming in again